Mohiyat va asrorhoi khob va khobbini – sababi khob didani odam?

Baroi chi odam khob mebinad? Badi mutoilai yak navishta dar yak gazeta, ki dar on aloqai bayni mizoj va khob inkor karda meshud lozim donistem, ki dar shakli mukhtasar doir ba khaqiqatkhoi khob va khobbini malumot dihem. Boyad zikr namoyam, ki mizojshinos hastam va khohishmandon metavonand dar borai mizoj, rohhoi shinokhtani mizoj va amaliyahoi istifodai onro dar hayot az kitobi «Asrori mizoj»-i kamina, ki soli 1994 chop shudaast shinosoyi paydo namoyand. SHakhsone, ki salomati baroyashon az hama qimat ast, metavonand az kitobi digari kamina, ki « Tadbiri salomati dar tobiston va tiramoh (sharthoi asossh nigohdorii salomati)», ki hamin sol chop shudaast manfiat barand.

Hob in kholati tabii-fiziologii odamon buda, shakhsi khobida qarib, ki gofil az olami beruna meboshad va hatto faoliyati aqaliyati prosseshoi fiziologii badanash sust meshavand.
Hob asosan baroi tahlilu takmili voqeoti ruzi guzashta zarur meboshad. Hob khazinai malumothoi muhim niz meboshad. Vay sharti asosii bardami, tahlili malumotho, osudagii ravoni va poydorii salomati niz meboshad.

Va muhimtarin chize, ki mo boyad donem in ast, ki khob « margi muvaqqati» ast, binobar in beshtari mardum az «khobbi oddi» ba « khobbiabadi» meravand. Az in sabab hayot bedorist va metavon khobro margi muvaqqati nomid. Ammo khayot in ziddiyat va muboriza ast, pas meboyad beshtari vaqt bedor budu kami vaqtro ba margi muvaqqati dod, chunki khokhem nakhohem 30%-i hayoti purqimati mo dar dasti «margi muvaqqati» meboshad.

Hayyomi buzurg behuda naguftaast:
Dar khob budam, maro khiradmande guft,
K-az khob kasero guli shodi nashukuft.
CHize chi kuni, ki bo ajal boshad juft?
Barkhez, ki umrhot meboyad khuft.

Hobro barodari marg niz meguyand. CHi qadar, ki ziyod khob ravem hamon qadar hayotamon befoida meguzarad. Az in ru Binoi durust farmudaast.

Hob, ore, barodari marg ast,
K-az u nakhli umr bebarg ast

In jo savole paydo meshavad: kadome az du nafar zindagii bofarogat va bobaror dorand, one ki 100 umr didaastu, 50 solashro ba bedori va 50 soli boqiro bo khob guzaronidaast va yo shakhse, ki 70 sol umr didaastu 50 solashro ba bedori va hamagi 20 solashro bo khob guzaronidaast. Albatta khonanda meguyad, ki 100 sol chunki vay 30 sol az shakhsi duyum ziyodtar umr did, vale agar khubtar nazar kuned har du ham 50 soli bedor, yane «zinda» budand, farq faqat dar khob ast, ki avvali 50 sol duyumi boshad hamagi 20 sol sarf kardaast. Albatta shakhsi bofarosat mefahmad, ki zindagi in hamon ruzhoi bedorist bo kayfiyathoi on.

Umuman zindagi in na on miqdori sol ast, ki didemu pasi sar kardem, balki on miqdori solest, ki mo onro muvofiq ba imkoniyat va istedodamon bo kayfiyathoi muvofiqashon dar amal didem.
Pavlov I.P. va Sechenyov I.M. khobro «bozdorii pahnoii qishr»-i maynai sar hisobida vayro yake az prosseshoi muhimi faoliyati olii asab nomidaand.

Inson az 60 soli hayotash 20 sol, yane seyakashro dar khob meguzaronad. Odam be gizo qudrati ziyodi zindagi kardan dorad, nisbat ba be khob zistan.

Baroi chi odam boyad khob kunad, in savolest, ki az davroni qadim insonro azob medihad. Odamoni qadim gumon doshtand, ki dar vaqti khob joni odam az jismi u berun meshavad va agar ba hangomi bedorshavii shakhs bargashta natavonad, shakhs memirad. Bo taraqiyoti ilm nazariyaho va tadqiqotho oidi khob paydo meshudand. Masalan, khobro metavon bo man kardani rohi khun ba maynai sar ba amal ovard, meguftand yakeho. Ba khotiri isboti in meguftand, ki agar kaloni gardanro bo angusht zer kunem, odam khobash mebarad, Binobar in onro arteriyai khob nomidand. Ammo mushohidai dugonikhoi az yak tukhmhujayra nishon dodand, ki tagyiroti mikdori khun sababi khob nameboshand, chunki on dugonikho novobasta ba on ki yak ragi khungard doshtand, vale dar vaqghoi gunogun mekhobidand.

Pavlov I.P. tabiati khobro oshkor namuda hangomi tajriba va tadqiqothoi makhsus bo sagho oshkor namud, ki khob in bozdorii umumii qishri maynai sar ast. In bozdori tamomi qishri maynai sar va hatto maynai mobayniro niz faro megirad. Hob dar zamone ba vuqu meoyad, ki hujayrahoi maynai sarro zarurati istirohat ba amal meoyand. Hob maynaro az khastashavii ziyod muhofizat mekunad. Binobar on Pavlov I.P. khobro «posboni bozdori» nomid. CHi khele, ki vay qayd namud, khob yordamchii sistemai asab meboshad.

Bo kumaki khob hujayrahoi asab qobiliyati koriashonro barqaror, majmui gizohoro azkhud va qobiliyatu energiyai toza megirand.

Hob bo paydo namudani holathoi guvorogi, bedori va qobili korivu imkoniyathoi aqloniro barqaror menamoyad. Behuda nameguyand, ki «sahar az shab boaqltar ast» va « shab khandai ruz».
Hobro metavonad harakathoi muntazam: aftidani qatrahoi boron, tiq-tiqi soat, sadoi relshoi qatora, surudi monotoni va g. ba amal biyovarad. Ba fikri Pavlov I.P. in namudi tasirotho beshtar ba shakhsoni qobiliyati aqlnokiashon past purtasir meboshand.

Hob nishondihandahoi jismoniyu ravonii salomatii odam meboshad. Behuda dar zamoni qadim naguftaand, ki «khob behtarin nemat az ziyofathoi tabiat ast». Hob ba odami khasta oromi ovarda, bezobitagi va gamro mebarad. YAne khob dardi ruzonaro megirad. Hobro ba hej chiz ivaz kardan mumkin nest. Behuda nest, ki khobro «az asal shirinu az ohan vaznin» medonand.
CHi namud, ki problema nadoshta boshem, ba vositai khobbini, ki rohi durusti halro nishon medihad az on raho shuda metavonem.

Hobhoi mo az on chi didaem yo ki shunidaem, az aqidahoi shakhsoni digar, ki bovari dorem, az tasavvurot va etiqodamon vobasta meboshad.

Soli 1963 avvalin bor harakati chashmhoi shakhsi khobida ba vositai ensefalografiyai barqi ba qayd girifta shud, ki in yak tabaddulote dar rohi ilman isbot namudani gunoguni khob bud.
Har shakhs shabona 4 yo 5 davri khobbiniro az sar meguzaronad, ki on badi har yak 90 daqiqa avval 10-15 daq. va sahariho to 30-40 daq. davom meyobad.

Novobasta ba on, ki mo khobamonro dar khotir megirem yo ne vay ba holati ravonii mo tasiri khudro meguzorad, chunki shabona mayna mekhobad, vale aql bedor meboshad, yane olami khob in ejodi fardii har yak shakhs ast. Maynai sari odam dar holati bedori va khob yak ba amal meorand. Masalan, shakhs dar khobash surud nimkurai rostash va agar dar khobash ba hisbobkuni mashgul shavad nimkurai chapash faol meboshad.
Dar vaqti khob shakhs az qismi beshuurnoki nisbat az qismi boshuurnokii mayna beshtar malumot megirad, vale khob holati beshuuronai mayna nabuda balki mutaasirshavie meboshad, ki mahz dar natijai tasiri baynihamdigarii qismhoi shuurnoki va beshuurnokii mayna ba vuchud meoyad.

Alomathoe hastand, ki shakhsi khobdidaistoda az rui on metavonad khob budani chizi medidaashro aniq namoyad. dar khob paridan, gurekhta natavonistan, sohibi yagon chizi gayrioddi shudan, yagon hodisai gayriimkonro didan, shakhsi murdaro zinda didan, khudro dar digarjins didan, khudro dar amalhoyash his kardan, bo zaboni digar ozod gap zadan, zuri va yo sustii khudro his kardan va umuman hama guftoru raftoru hodisotu voqeoti khayyoli va gayrihaqiqi.

Tajribahoi olimon shshyun medihand, ki qismhoi avvali khobi shab baroi salomati muhimtar meboshand. Binobar in barvaqg(s.22-00) khob kardanu barvaqt(s.5-00) khestan in amali behtarini fardi boaklu sohibi farosati komil ast.

Sahariho asosan davrahoi 3-yumi khob nest shuda mo badi davrai 2-yum khob mebinem va badi khobi okhirin bedor meshavem.

Hamagi takhminan 17%-i odamon mustaqilona dar soati muayyan bedor shuda metavonand. Ki in qobiliyatro ba vositai iroda va mashqu tajriba metavon paydo kard.
Navrason sahari hangomi bedor kardan az tarafi kalonsolon mahorati az khob nakhesta boz didani chand khobi digarro dorand. Ki ham sahari barvaqt khestanro dust medorad, magar az khob sershudagon. Sahari, yane vaqti damidani subh khobidan khele lazzatbakhsh ast va foidai bisyor dorad meguyand, binobar in «khobbi choshgohi beh az podshohi» meguyand.

YAke az bum(jugz)-hoi shabona korkunanda navisandai anglis S. Jonson bud, ki to nimruzi khobidanro dust medosht va ham dar jogah menushidu mekhurd. Ammo jur(javoronok)-ho boshand az tamomi vaqti ruz sahariro dust medorand.
Badi khobbinii sahari khestan qobiliyati fikrroniryu behtar mekunad, chunki dar vaqti sahari khob didan shuuri mo omoda ba peshravihost.
Agar chapana boshed sahari bo istifoda az dastu poyi chap va agar rostana boshed bo istifoda az dastu poy rost barkhezed.

Hangomi az khobbini bedor shudan guyo bo dunyoi bedori memonadu tan bo dunyoi khob. YAne avval aql bedor meshavad va bad tan. Binobar in shakhs badi az khob khestan chand daqiqa beharakat va hayron memonad.
Hastand shakhsone, ki dar davrai khobi sakhti davrai 3 khesta meshinand va yo ki harakat mekunand. SHakhsoni kasalii dil yo ki shush doshta bazan nishasta khobidanro avlotar medonand.
Hob va khobbini pesh az hama az mizoji shakhs vobasta meboshad. Binobar in donistani mizoji shakhs dar omuzishi khob, khobbini va hama problemahoi ba onho vobasta khele muhim meboshad.
Vale holati badan dar vaqti khobidan(poza) beshtar kharakterishakhsro nishon medihad, ki in dar kitobchai digar.

Har yak organizmi zinda doroi ritmhoi shabonaruzii khud meboshad. Har yak sikli shabonaruzii khobu bedori doroi 4-5 davri kutohi 1,5 soata iborat meboshad. Masalan, shakhs agar soati 7 khesta boshad, pas vay soathoi 12.00, 16.00 va ham soathoi 1.00 va 5.00 boyad istirohat namoyad, yane pas az har
chor soat.

Odamon vobasta ba darajai ehsosnoki va zinahoya balandi idroki khud metavonand khobhoi ranga niz binayad, vale beshtari mardum khobbi oddi, yane siyohu safed mebinand.
Mo odatan hangomi khobidan ohista aloqai khudro az olami atrof kanda rohat mekunem. Az hama beshtar mo binoi va buyro teztar gum mekunem, hatto buyi sakht nametavonad moro bedor kunad. Binobar in hangomi khobidan shakhsoni bisyore buyi gaz, dud va angishtro, ki bo marom tasir merasonand nafahmida sababi margi khud va falokatu zarari atrofiyon meshavand. Vale qobiliyati lamsi va shunavoi kame boqi memonand.
Dunyoi khob az dunyoi bedori bo on farq mekunad, ki mo dar avvali bo fikramon meboshem va dar duyumi bo binishamon

Dar zindagii mo khobbini va orzu yak mavqei muhimro ishgol kardaast, yane yake dar holati khobu digare dar holati bedori. Ravonshinoson muayyan kardaand, ki odam 50%-i vaqti khudro baroi orzuhoi ruzona va 8%-i onro baroi khobbini sarf mekunad. Pas malum meshavad, ki mo 42%-i hayotamonro baroi idroki pasti hissiyoti zerishuurnoki sarf mekunem.

Dar vaqti khob aqaliyati prosseshoi hayotii inson tagyir meyoband. Talabot ba havo kamtar meshavad. Energiya kamtar sarf karda meshavad. Fishor past, nafasgiri kam, tappishi dil sust va mushakhoi badan orom meshavand.

Ammo oyo kori mayna dar vaqti khob batamom qat megardad? Albatta ne, balki baze qismhoi maynai sar ba tamom faol memonand.

Qayd. Mard badi aloqai jinsi khobash meoyad, vale zan boshad baraks. Boyad donist, ki dar zan hama chizho baraks ast, misli qoidaho va qonunhoi masalan,alifboi kirilli va arabi.