RUZA KOMILTARIN BARNOMAI BEHDOSHTI AST

uza ilova bar tazkiyai nafs, parvarishi ruhiyoti nek va di-
gar foidahoi amiki manavie, ki dar binoi shakhsiyat va
purbor namudani ravandi khudsozii inson dorad va ilova
bar ajru savobe, ki baroi banda az on hosil meshavad, hamchunin beh-
tarin barnomai behdoshty va nuskhai (retsepti) salomatii shakhs niz ba
shumor meravad. Zero dar natijai purkhury va payvastakhury dar jismi
inson pasmondahoi gizoy va rusuboti hazmnogashtae boky memonand,
ki jism va dastgohhoi poloishii badan az korkard, hazm va ifroz (be-
run kardan)-i onho az badan aksaran ojiz meoyand.
In pasmondahoi gizoy va rusuboti hazmnogashta pas az muddatho
ba surati charbiho, kholesterin, namakho, kandho va digar zahrho dar
tarkibi khun va digar mavzehoi badan ziyod gashta, az meyori zarury
bolo meravand. Dar natija jism koroyamy va qobiliyati faoliyatro
to andozae az dast medihad. Vakte kobiliyati korii jism poyon raft,
ruh niz to andozae bolandagii khudro gum mekunad. Hamin tavr andak-
andak jism pas az muddatho muqovimat va az dast dodani tavonoihoi
korii khud ba bemorihoi gunogune giriftor megardad.
Ilmi tib imruz isbot namudaast, ki aksari bemoriho dar nati-
jai purkhurii doimy va kamtaharrukii jismony ba vuchud meoyand va
gurusnagy va harakati beshtari jismony muvaffaktarin rohi darmo-
ni onho meboshad. Imruzho na tanho baroi bemorihoi ruhy gurusnagy
va yo navhoi parhezro peshbiny menamoyand, balki baroi bemorihoi
jismy niz, ba monandi baland shudani sathi kholesterini khun, qand,
charbiho va gayra in darmonro muassirtarin ravishi (metodi) taboba-
ty medonand. In jost, ki foidai ruza hamchun barnomai komili beh-
doshty va nuskhai peshgirikunanda az bemorihoi ziyode sobit megardad.
Zero vakte odam ruza medorad va muddate az khurdanu nushidan khud-
dory menamoyad, ba jismi khud imkoniyat va fursat medihad, ki ba kor-
kard, hazm va ifrozi on pasmondahoi ioy va rusuboti ziyodaty dar
badan pardozad va badanro to andozae az onho pok va tasfiya namoyad.
Dar kitobi «Ruhi dini islomy» dar borai foidahoi behdoshtii
ruza omadaast, ki ba vasilai ruza metavon bemorihoi zerinro muoli-
ja va hamchunin az giriftor shudan ba onho peshgiry namud:
1. Ruza dar muolijai tashannujot va norohatii meda va rudaho,
ki hamroh bo turshshavii tarashshuhoti zeri meda boshad, bisyor mu-
fid ast. 
2. Ruza az farbekhii ziyod va afzoishi vazn jilavgiry mekunad.
3. Ruza az fishori khun, ki dar natijai iztiroboti rukhy va pur-
khurii ziyod ba vuchud omada boshad, peshgiry menamoyad. Ruzai mokhi Ra-
mazon baroi ba etidol darovardani fishori khun nemat va barakati
buzurge ast, ba khusus vakte inson az had ziyod farbeh shuda boshad.
4. Ruza az bolo raftani kandnokii tarkibi khun va peshob niz ji-
lavgiry menamoyad. Zero vakte charbihoi badan kam shavand, kandi on
ham poyon meoyad. Ruza hatto bad az kashfi insulin ham yake az bekhta-
rin ravishhoi muolijai bemorii kand meboshad.
5. Ruza norohatihoi tund va barchomonda (muzmin)-i gurdahoro, ki
bo varam va tarashshukh, hamroh boshand, muolija menamoyad.
6. Ruza baroi bemorihoi dil, ki bo varam hamroh boshand, bisyor
foida dorad.
7. Ruza norohaty va dardi barjomondai payvandhoro az bayn me-
barad, ba khusus vakte in dard dar natijai farbekhy va ziyod shudani
charbihoi badan ba vuchud omada boshad. Aksari zanon pas az sinni
chilsolagy va ziyod gashtani charbii badanashon ba dardi payvandho gi-
riftor meshavand.
Bar hamin asos, dini Islom dust medorad, ki payravonash dar
gayri mokhi Ramazon niz chand ruzero az har moh va yo ba munosibathoe
ruza bidorand va jisman va ruhan az bakhrahoi nek va barakoti in
barnomai khudsozy va bevdoshty istifoda namoyand. SHakhsi ruzador,
voqean ham, khudro pas az poyoni mokhi Ramazon to muddate sabuk, solim
va bolida his mekunad. Vakte chand ruzero az har moh ruza medorad, bo-
ri digar chunin fursathoi munosib va imkoniyatro baroi jismu ruhash
faroham mesozad, yane ba parvarish va bevdoshti khud mepardozad.
Dar zarfi yak mohe, ki bar asosi barnomai mokhi Ramazon zindagy
mekunad va khurdu khurok va faoliyathoi jismii khudro ba tanzim meo-
varad, kori tamomi badan, dastgokhi guvorish (meda), dil jigar va…
digar meshavad. Hajmi dastgokhi guvorish to andozae ba meyori tabiii
khud barmegardad. Binobar in, pas az poyoni mokhi Ramazon boyad meyori
muayyanero dar khurdu khuroki khud rioya namoyad. Zero istifodai az an-
doza ziyodi mavodi ioy dar in holat ba dastgokhi guvorish osebhoi
sakhte vorid menamoyad.