Toj.su
Baroi chi khob vayron meshvad va khob namebarad? Vayronshavii khob ba bemori ovarda merasonad, ki in khosi nimi odamoni dunyo meboshad. Az hamai namudhoi mamultarini in bemoriho «insomnisi» va «gipereomniya» meboshand.
SHakhsi bemori insomnisi (bekhobi) dopgga khob karda nametavonad yo khob karda boshad ham az khob tez-tez bedor meshavad. Sababi in kasali stress, nevroz va g. meboshad.
YAke az sababhoi bekhobi in stress meboshad.Stress yake az holathoi emotsionalii shakhs ba shumor meravad. Strese in holati ravonie meboshad, ki shakhs baroi dar muddati mahdudi vaqt va sharoiti nomatlub dar ijroi amalu qabuli qaror va javob ba tasiroti khafnok yo vaznini beruoa ochiz memonad, ki dar natija muvozinati ravonii u vayron gardida sababi ba bekhoby duchorshavii u megardad.Rohi durusti khalosy az stress in avvalo paydo namudani sababi on va bartarfnamoii on ba vositai usulhoi mamuli mavjuda meboshad. Usuli behtarini in duchor nashudan va yo khudro ba stress duchor nakardan meboshad, ki baroin az shakhs tachribai zindagi, fahmishi imkoniyati paydoshavii holathi nogahokiyu tasodufi va ham shitob nakarda bo khiradi toza ba vaziyat bakhoi durust dodan va yoftani halli durusti problema meboshad.
SHakhsi bemorii gipersomniya dopgga shabona khobash nagz namebarad binobar in hamesha khobolud menamoyad.
Hasgand odamone, ki 10-12 soat khob meravand. Vale hastand shakhsone, ki chand sol khob nameravand, ki inro khobbi letargi menomand.
Kudake, ki pesh az khob bisyor gap mezanad khobash der meoyad. Dar kudakistonu lagerho, ki kudakon khobi yakjoya dorand, baze az kudakon bo galzanii behuda va khandayu shukhihoyashon sababgori bekhobiyu vayronshavii asabi kudakoni digar shavand, binobar boyad to khobidani kudakon meboyad nazdi eshon bud to ki khobashon be monea barad. Habarhoi nogahonii gamangez yo fojianok niz sababi vayronshavii khob shuda metavonad. Binobar in shakhsoni bofarosat in guna khabarhoro ba sahar memonand yo ki onhoro bo «durugi muvaqatii oromibakhsh» ivaz menamoyand, ki qobili qabul ast.
Hatto zangi nogahonii telefon, taq-taqi dari khona, sadoi balandi signali moshinho dar shab, ovozi balandi shirfurushho sahar, sababgori vayronshavii khob gardand. Dar in holat ba gunahgoroni vayronkunii khob maslihat medihem, ki masali «avval bakhudat sanj agar dard nayofti bad ba digaron sanj» istifoda burda khudro asbobi zahmati digaron nanamoed va bosi haqoratu norozigii atrofiyon nagardand.
Tabobati bekhobi kori nihoyat mushki last va baroi in soliyoni ziyod dar nazdi khukhtur boyad tabobat giri
