Ganab yo khud ganov dar vaqti khob in chist va chi mano dorad?

Behtarin amal dar holati az khob ser nashudan in ganab meboshad. Ganabi chand daqiqashsh metavonad khobi chand-soataro ivaz namoyad. Binobar in vaqte, ki ganab omad (makhsusan baroi ronandahoi rohi dur) hatman boyad dar hamon lahza dar hamon joye, ki istodaaid ba ganab ravand, to boisi sadamaho nagardand.

Olimoni olmoni isbot namudaand, ki dar inson ba gayr az khobi shabona boz ruzona se bor daqiqagi ganab kardan zarur meboshad, ki in talaboti fiziologii mo meboshad. In soathoi ganabi ruzona, ki har yak shakhs boyad ruzona az on manfiat barad, soathoi 9, 13 va 17 meboshand, yane badi har yak chor soat meboyad ganab kard. Mahz hamin ganabi 10 daqiqainai ruzona metavonad asabhoyamonro orom va ba mo quvvayu tavonoii nav dihad. Baroi in kifoya ast, ki sarro boloi dastho guzoshta «ganab» ravem.

Nomzadi ilm Glibin N. boshad meguyad, ki har yak shakhs dar yak shabonaruz 5 holati faolshavi va 5 holati sustshavi(2-3, 9-10, 14-15, 18-19 va 22- 23)-i fiziologiro az sar meguzaronad. CHi khele, ki mebinem onho bo ham khele nazdikand. Pas istifodai ganabi ruzona ba foidai salomati ast. YAne ruzona se bor ba ganab ravemu soati 22-00 ba khob ravem salomatii mo khub va faoliyati mehnatii mo bosamar megardad.