Toj.su
Agar voqeae shuda khobaton naoyad va on shumoro norohat menamoyad, pas sesh az khob kame dar havoi toza sayru gasht namoed yo dar khona mashqkhoi sabukro ba ijro rasoned, makhsusan mashqhoi yogaro, bad az on jurgot va yo sebi shirin khured. Musiqi yo surudi forami past niz metavonad ba shumo khobi rohat bakhshad. Va yo metavoned az formulai khudtalqinkuni baroi khobidan istifoda burda khobatonro bargardoned. Namunai formulaho baroi khob kardan. Avvalo jumla kutoh va hamagy az du ibora iborat boshad. Hohishi shakhs dar iborai avvaly gufta shuda talabi ijroi on dar iborai duvvumi gufta meshavad.
Sirri digar dar formulaho naovardani «name» va kalimahoi ifodakunandai sifathoi manfyi ba monandi «norohat nameshavam», «namekhoham…» va g. ast. Namunai formulaho: «Man orom hastam», «tamomi uzvhoi badanam orom hastand», «man istirohat », «man khob kardan mekhoham», «atrof orom ast», joyi khobam khub ast» «mushakhoi badanam orom hastand», «man khob kardan mekhoham» va g. Metavoned hama khohishatonro nisbati chi guna khobi rohat khostanaton dar joygah daroz kashida bo chashmoni pushida dar dilaton takror kuned va khud nafahmida memoned, ki khobaton burdaast. Badi bayoni se formula takrori «man khob kardan mekhoham» khele muhim meboshad.
Agar bekhobi azobaton medihad aelo pesh az khob kitobkhoi ilmi yo dushvorfahm nakhoned, kinohoi kharobkuiandai asabro tamosho nakuned, ba halli masalahoi bahstaloshi hatto oilavi mashgul nashaved va umuman ba iborai «kori shab khandai ruz» ikhlos basta hamai problemahoro ba vaqti ruz guzaroned. Ba shumo khobi khushi mutadil va khobhoi foram tamanno dorem.
